Maintaining a proper oral hygiene involves much more than merely keeping your smile attractive, it also tells a lot about your overall health status, including whether or not you might be at risk of chronic diseases. Maintaining a proper oral hygiene involves everything you do to ensure your teeth, mouth, and gums are healthy. Recently conducted researches suggest that your oral health mirrors the state of your entire body.
The Academy of General Dentistry reports that there is a relationship between periodontal gum disease and a number of health complications including heart diseases and stroke. Additionally, women suffering from gum disease show higher incidences of having either pre-term or low birth-weight babies. At least 90% of all the diseases involving either the whole body or many organs (systemic diseases) have oral manifestations such as dry mouths, mouth ulcers, swollen gums, and excessive gum problems. These systemic diseases include:
- Pancreatic cancer
- Kidney disease
- Oral cancer
- Heart disease
It is, therefore, significantly important to maintain proper oral hygiene, especially when you are a business professional, which you can ensure by using the best water flosser available. Being healthy ensures you have the ability to carry out your business related errands with an undeterred focus on the task at hand, which significantly contributes to your overall delivery. Additionally, having an attractively white smile adds to your first impressions, which as a business professional you know is vital for success.
What you can do
A dental exam can help in the detection of improper jaw alignment, growth and development problems, as well as poor nutrition and hygiene. Even though seeing a dentist on a regular basis helps to maintain your oral health in top shape while allowing your dentist to check for any developments that might indicate other health issues, you can always practice good oral hygiene by yourself and at your convenience. A successful maintenance of proper oral health and the prevention of complications arising as a result of poor oral hygiene can be achieved through ensuring the practice of a few simple and straightforward oral care tips, including:
- Maintaining a healthy diet that provides the necessary nutrients such as vitamins A and C, which help to prevent the possibilities of gum disease.
- Avoiding the use of smokeless tobacco and cigarettes, both of which are known to contribute to the occurrence of both oral cancer and gum disease.
- Brushing of your teeth for at least two minutes and twice a day using fluoridated toothpaste.
- Use a water flosser at least once every day to remove plaque from the areas of your mouth that are usually inaccessible while using your toothbrush.
Apart from regular visits to your dentist for dental examinations and cleanings, the correct use of a water flosser is arguably the most efficient way to maintain proper oral hygiene and prevent complications that arise as a result of poor oral health. As such, the use of a water flosser is the most convenient and efficient way to provide yourself as a business professional with the necessary confidence a bright white smile and a proper oral hygiene ensures.
You may think that string floss is just as good when it comes to maintaining proper oral health. However, the use of a water flosser has advantages over the use of string floss. Using a water flosser enhances your personal sense of oral cleanliness when compared to using string floss. Your mouth will be cleaner than it ever was after you used string floss, and this is because using a water flosser allows you to clean your entire mouth effectively and not just the interproximal area. The fluidity of water also allows you to clean the hard to reach areas of your mouth in a more convenient and thorough manner compared to when using either a toothbrush or string floss, which are both less flexible. Recent studies show that water flossers remove more plaque compared to both the toothbrush and the string floss.
The best water flossers available in the market today include convenient and amazing features, all with the aim of making it easier to maintain proper oral hygiene regardless of where you are, be it at home or away on a business trip. There is a wide variety of water flossers in the market today, and choosing the best fit for yourself might prove an overwhelming and uphill task. It is, therefore, important to have adequate knowledge about the different water flossers available in the market before purchase to ensure you select the most suitable option.